Hi! It has been a long time since my last post and this great article from the New York Times that talks about how to de-stress with yoga at home had me decide to write another short post because the busy times around the holidays have arrived. It is a good time to schedule a few minutes into to your day to practice relaxation because you deserve it. If you find that self-help relaxation strategies are not enough to reduce the stress you experience with worry, anxiety, panic, or depression, it may be beneficial to seek treatment from a clinical psychologist or other counseling professional. I offer free 15-minute telephone consultations to find out more about your particular anxiety experience and whether the therapy I provide would be a good match for you. Enjoy the article!
Tags: Anxiety, breathing, burr ridge, chicago, counseling, darien, deep breathing, depression, destress, downers grove, hinsdale, lagrange, oak brook, panic, psychotherapy, relaxation, stress, therapy, treatment, western springs, western suburbs, westmont, willowbrook, Worry, yoga