Hi! It has been a long time since my last post and this great article from the New York Times that talks about how to de-stress with yoga at home had me decide to write another short post because the busy times around the holidays have arrived. It is a good time to schedule a…
Thoughts happen automatically, so from time to time, we all experience thoughts about what may happen in the future. These “what if” thoughts can be about anything, which means the “what if” thoughts of one person will differ from the “what if” thoughts of the person next to them. “What if” thoughts can…